Manual of Gainful Exercise
Very Rare Wondrous Items
System Reference Document 5.2 (D&D 2024) · Content reviewed 2026-07-11
Manual of Gainful Exercise: Very Rare Wondrous Items. Wondrous Item This book describes fitness exercises, and its words are charged with magic. If you spend 48 hours over a period of 6 days or fewer studying the book's contents and practicing its guidelines, your Strength increases by 2, to a maximum of 30. The…
- Rarity
- Very Rare
- Type
- Wondrous Items
- Attunement
- Not required
Wondrous Item
This book describes fitness exercises, and its words are charged with magic. If you spend 48 hours over a period of 6 days or fewer studying the book's contents and practicing its guidelines, your Strength increases by 2, to a maximum of 30. The manual then loses its magic but regains it in a century.
Common questions
Does Manual of Gainful Exercise require attunement?
No. Manual of Gainful Exercise works without attunement.
How rare is Manual of Gainful Exercise?
Manual of Gainful Exercise is a very rare wondrous item in the 2024 D&D rules.